{"id":136,"date":"2013-10-16T08:51:05","date_gmt":"2013-10-16T08:51:05","guid":{"rendered":"http:\/\/theyummybull.com\/?p=136"},"modified":"2022-03-11T21:46:05","modified_gmt":"2022-03-11T21:46:05","slug":"grouper-a-healthy-and-tasty-fish","status":"publish","type":"post","link":"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/","title":{"rendered":"Grouper: a healthy and tasty fish"},"content":{"rendered":"<p><a href=\"http:\/\/theyummybull.com\/wp-content\/uploads\/2013\/10\/p1240798.jpg\"><img decoding=\"async\" class=\"size-full wp-image\" id=\"i-140\" alt=\"Image\" src=\"http:\/\/theyummybull.com\/wp-content\/uploads\/2013\/10\/p1240798.jpg?w=650\"><\/a><\/p>\n<p style=\"text-align:left;\">The <em><strong>grouper<\/strong><\/em> is a tasty half-fat <em><strong>white fish<\/strong><\/em>, which it\u2019s considered one of the richest in the market. Nutritionally, it\u2019s rich in vitamina B1 that plays an important role in the functioning of the nervous system and it\u2019s very suitable for women during pregnancy and breast feeding.&nbsp; It also contains iron, calcium, potassium, iodine, magnesium, sodium and excellent nutricional value.<\/p>\n<p style=\"text-align:left;\">&nbsp;The grouper is well recognized in <em><strong>gastronomy<\/strong><\/em> thanks to different ways of cooking: roasted, grilled, as a stew, broth or cooked with rice.<\/p>\n<p style=\"text-align:left;\">&nbsp;This time, we have chosen a <em><strong>healthy<\/strong><\/em>, simple and fast <em><strong>recipe<\/strong><\/em> cooked in the oven, and the result is very tasty. Hope you like it!!<\/p>\n<p style=\"text-align:left;\">\n<p style=\"text-align:left;\"><em><strong>Baked grouper with soya sauce and coriander<\/strong><\/em><\/p>\n<p style=\"text-align:left;\"><strong>&nbsp;Ingredients:<\/strong><\/p>\n<p style=\"text-align:left;\">\u2022 4 grouper fillets<\/p>\n<p style=\"text-align:left;\">\u2022 1 onion<\/p>\n<p style=\"text-align:left;\">\u2022 1 lemon<\/p>\n<p style=\"text-align:left;\">\u2022 Soya sauce<\/p>\n<p style=\"text-align:left;\">\u2022 Fresh coriander<\/p>\n<p style=\"text-align:left;\">\u2022 Olive oil<\/p>\n<p style=\"text-align:left;\">\u2022 Salt<\/p>\n<p style=\"text-align:left;\">\u2022 Pepper<\/p>\n<p style=\"text-align:left;\">\n<p style=\"text-align:left;\"><strong>Preparation:<\/strong><\/p>\n<p style=\"text-align:left;\">First, cut the onion into thin slices and fry slowly in a pan with a little olive oil until soft (around 10 minutes). Remove from heat.<\/p>\n<p style=\"text-align:left;\">Season the fish and add the cooked onion on top. Place it in a dish into the pre-heated oven at 356\u00baF. We\u2019ll leave it there about 10-12 minutes.<\/p>\n<p style=\"text-align:left;\">On the other hand, emulsify \u2013with the help of a beater\u2013 lemon juice, soya sauce (about 3-4 tablespoons) and two tablespoons of olive oil. Finally, grind a few sprigs of fresh coriander and add to the sauce.<\/p>\n<p style=\"text-align:left;\">Remove the fish from the oven and cover it with the sauce that we have prepared. Reintroduce the fish with the sauce into the oven for 5 minutes.<\/p>\n<p style=\"text-align:left;\">You can serve it with sauteed vegetables (zucchini, leeks, red pepper, green pepper and mushrooms).<\/p>\n<p style=\"text-align:left;\">&nbsp;Enjoy it!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The grouper is a tasty half-fat white fish, which it\u2019s considered one of the richest in the market. Nutritionally, it\u2019s rich in vitamina B1 that plays an important role in the functioning of the nervous system and it\u2019s very suitable for women during pregnancy and breast feeding.&nbsp; It also contains iron, calcium, potassium, iodine, magnesium, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[689,664],"tags":[250,251,252,253],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-z-en","tag-fish-en","tag-grouper-en","tag-healthy-en","tag-recipe-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grouper: a healthy and tasty fish - The Yummy Bull<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grouper: a healthy and tasty fish - The Yummy Bull\" \/>\n<meta property=\"og:description\" content=\"The grouper is a tasty half-fat white fish, which it\u2019s considered one of the richest in the market. Nutritionally, it\u2019s rich in vitamina B1 that plays an important role in the functioning of the nervous system and it\u2019s very suitable for women during pregnancy and breast feeding.&nbsp; It also contains iron, calcium, potassium, iodine, magnesium, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yummy Bull\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-16T08:51:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-11T21:46:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theyummybull.com\/wp-content\/uploads\/2013\/10\/p1240798-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Yummy Bull\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Yummy Bull\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/\"},\"author\":{\"name\":\"The Yummy Bull\",\"@id\":\"https:\/\/theyummybull.com\/#\/schema\/person\/ebf282259334a3522353ad37011fde24\"},\"headline\":\"Grouper: a healthy and tasty fish\",\"datePublished\":\"2013-10-16T08:51:05+00:00\",\"dateModified\":\"2022-03-11T21:46:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/\"},\"wordCount\":278,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/theyummybull.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theyummybull.com\/wp-content\/uploads\/2013\/10\/p1240798-scaled.jpg\",\"keywords\":[\"fish\",\"grouper\",\"healthy\",\"recipe\"],\"articleSection\":[\"recipes\",\"Z-EN\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/\",\"url\":\"https:\/\/theyummybull.com\/en\/2013\/10\/16\/grouper-a-healthy-and-tasty-fish\/\",\"name\":\"Grouper: a healthy and tasty fish - 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