{"id":608,"date":"2015-03-02T19:21:51","date_gmt":"2015-03-02T19:21:51","guid":{"rendered":"http:\/\/theyummybull.com\/?p=608"},"modified":"2021-12-15T00:40:09","modified_gmt":"2021-12-15T00:40:09","slug":"greek-yogurt-mango-and-apple-fruit-compote-healthy-after-workout-snack","status":"publish","type":"post","link":"https:\/\/theyummybull.com\/en\/2015\/03\/02\/greek-yogurt-mango-and-apple-fruit-compote-healthy-after-workout-snack\/","title":{"rendered":"Greek yogurt + mango and apple fruit compote = healthy after workout snack"},"content":{"rendered":"<p><em>Elena&nbsp;Fernandez<\/em><\/p>\n<p>I have a lonely mango in my fridge who was about to be spoilt and I remembered that my grandma loved cooking sliced apples with brown sugar, a cinammon stick and a clove for dessert all the time when I was a kid. So I added my mango into&nbsp;the show and some ginger and Sherry vinegar to give to the mix some acidity and spiciness. Fifteen minutes and voil\u00e0! A beautiful mix to add to savory and sweet dishes. I mixed mine with Greek yogurt and honey for an after workout snack. Enjoy it!<\/p>\n<p><a href=\"http:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-609\" src=\"http:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego.jpg\" alt=\"compota frutas+ yogur griego\" width=\"604\" height=\"356\" srcset=\"https:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego.jpg 1876w, https:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego-300x177.jpg 300w, https:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego-1024x604.jpg 1024w, https:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego-768x453.jpg 768w, https:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego-1536x906.jpg 1536w, https:\/\/theyummybull.com\/wp-content\/uploads\/2015\/03\/compota-frutas-yogur-griego-1080x637.jpg 1080w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elena&nbsp;Fernandez I have a lonely mango in my fridge who was about to be spoilt and I remembered that my grandma loved cooking sliced apples with brown sugar, a cinammon stick and a clove for dessert all the time when I was a kid. So I added my mango into&nbsp;the show and some ginger and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[215,664],"tags":[],"class_list":["post-608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","category-z-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek yogurt + mango and apple fruit compote = healthy after workout snack - The Yummy Bull<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyummybull.com\/en\/2015\/03\/02\/greek-yogurt-mango-and-apple-fruit-compote-healthy-after-workout-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek yogurt + mango and apple fruit compote = healthy after workout snack - The Yummy Bull\" \/>\n<meta property=\"og:description\" content=\"Elena&nbsp;Fernandez I have a lonely mango in my fridge who was about to be spoilt and I remembered that my grandma loved cooking sliced apples with brown sugar, a cinammon stick and a clove for dessert all the time when I was a kid. 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