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Ahi tuna marmitako with green split peas

Ahi tuna marmitako with green split peas

Elena F. Guiral  Ahi tuna is one of the most common varieties of fish that you can find in the Seattle area local markets. Ahi is a Hawaiian adjective to name the yellowfin tuna (Thunnus albacares) found in pelagic waters...

Jump into the legumes lovers club with PNW  Farmers Co-op

Jump into the legumes lovers club with PNW Farmers Co-op

Elena F. Guiral  January, legumes time. Anyway, every month of the year. Legumes are a essential ingredient of Spain culinary heritage, due to their high content in proteins and carbs and to their affordability. Legumes were associated in my country during a long...

Truffle from Soria: the Spanish black diamond

Truffle from Soria: the Spanish black diamond

The black truffle, or Tuber melanosporum , is a winter fungus appreciated in restaurants for its special aroma and flavor it brings to all kinds of dishes, bringing nuances that reflect the essence of the land and forest. Despite its scarcity and high price, the...

Mediterranean diet decalogue: more than a lifestyle

Mediterranean diet decalogue: more than a lifestyle

The Mediterranean diet is a well to protect. Like this it understood it the UNESCO when it declared it Immaterial Heritage of the Mankind in 2010, thanks to the initiative of four communities of Spain (Soria), Italy, Morocco and Greece. It is considered like one of...